Rice and teff pasta is very versatile and lends itself to numerous culinary combinations, both with traditional ingredients and with more innovative flavors. Here are some suggestions for preparing delicious and nutritious dishes:
Vegetable sauces: A classic vegetable sauce, such as ratatouille, peperonata or zucchini sauce, goes perfectly with rice-teff flour pasta, enhancing its natural flavor and adding color and texture to the dish.
Pesto: Traditional Genovese-style pesto, made with basil, pine nuts, garlic, Parmesan cheese and olive oil, pairs perfectly with pasta with rice and teff. For a lighter, dairy-free variation, you can make a pesto of arugula and walnuts, or a pesto of sun-dried tomatoes and almonds.
Fish sauces: A fish-based sauce, such as clam sauce or squid sauce, goes very well with pasta with rice and teff, creating a flavorful and nutritious dish that is ideal for lovers of marine flavors.
Light sauces: Rice and teff pasta lends itself to being paired with light, fresh sauces, such as fresh tomato and basil sauce or lemon and caper sauce. These delicate flavors enhance the pasta without weighing it down.
Vegetarian sauces: pasta with rice and teff flour goes very well with vegetarian sauces made with legumes, such as lentil, chickpea or bean sauce. These dishes provide an excellent combination of protein and essential nutrients.
Cold pasta: Rice-teff flour pasta is also great for making cold pasta salads, with fresh vegetables, cherry tomatoes, olives, mozzarella or tofu, and an olive oil and balsamic vinegar dressing. These dishes are ideal for summer or a picnic lunch.
One-dish meals: pasta with rice flour and teff can also be used to make complete one-dish meals, such as baked pasta with vegetables and cheese, pasta with mushrooms and sausage, or pasta with broccoli and anchovies.
The important thing is to experiment and find the combinations that best suit your taste and dietary needs. With rice and teff pasta, the possibilities are virtually endless!